- Apr 10
- 2 min
The Coach House Club podcast. E10. S2. How HEALTHY are you? âď¸
How are you prioritising your health? What areas of your life do you connect to Health? There are a few domains that when interconnected and balanced will lead you to a more happier, purpose driven, value driven, holistic self. Why would that be important? We often talk about 'parts' of ourselves, 'part of me says yes', 'part of me says no', 'I'm divided between this or that'. Think back to those times when you have indecision because your heart says one thing, your head say
- Aug 10, 2021
- 3 min
Tapping into your POWERâĄ
Finding and leveraging your power is something we can all do with and use daily. Tasks you need to get over the line can feel difficult and challenging. Do you put it off or delay getting round to it, the longer you put it off, the more you think about it until you canât put it off anymore, by this time, itâs become a lot bigger in your mind and the task or activity feels daunting. Now, think about a time you felt super energised, that nothing stands in your way, you spring i
- Jul 21, 2021
- 2 min
Where are you?
âAre you where you want to be? âPhysically, emotionally, mentally, spiritually? âCareer, love, finances, time, balance, motivation? As the CEO of your life, you get to make all the choices and decisions in your life. (if you donât, you might want to pause and think about whose life you're living). Give yourself full permission to evaluate your values, purpose, goals and habits - when you know you really well, your gap becomes clear, allowing you to take action in the way that
