- Jun 16, 2021
- 2 min
The balancing Act ⚖️
Try getting one singular definition of balance, a simple google search comes up with all sorts of definitions; as a human mind, body, spirit and soul this article comes from a holistic perspective. Balance is about self alignment. The equal measure of different components. If we think about Maslow’s Hierarchy of Needs we can start to look at what our needs are as humans, where we are in relation to ourselves and others, what levels we need to achieve to become self actualise
- May 12, 2021
- 1 min
Mental Health MATTERS
Every day, not just a week or a day. You have mental health, you have a state of being and where you emotionally operate from whether that is positive or negative. We shy away from talking about it because it's uncomfortable. Dealing with your mental health in silence is a recipe for more discomfort and physical illness within you. Try talking to a trusted friend or professional and experience the relief and shift towards neutrality. Our emotions are energy a have to be expre
