- Feb 27
- 1 min
The Coach House Club podcast. E7. S2. Putting a SPRING in your step ⭐️
The seasonal changes represent a natural energetic time to make shifts. From goal setting, intention and visualisation in early part of the year, post holidays we can now prepare to nourish our goals, desires just like we do plants and flowers. Time clocks usually change (depending where you are in the world), reminding us of change. Spring is transformative time, you can prepare your environment to allow the desires and wishes to flourish and grow. Think of your home. Is it
- Sep 28, 2021
- 1 min
The Coach House Club PODCAST. Episode #20. The Intentional You.
The power of intention is phenomenal. ✨ Here’s why and how. The mind, body and soul connection is the invisible energy that is called spirit.
How and where do we get our thoughts from? There is an invisible intention - sometimes it’s conscious, other times, unconscious. You may know this as a conscious competence ladder model we use in learning. We are not born with habits or trained thoughts, we develop skills and pretty much learn everything except energy. Spirit is formed
- Sep 28, 2021
- 1 min
The Coach House Club PODCAST. Episode #19. The Spirit of You.
When it comes to spirituality and the metaphysical. What do you believe? Spiritual definition: relating to or affecting the human spirit or soul as opposed to material or physical things. Mind, body, spirit and soul are connected. They are not separate. Humans are invisible intelligence: our thoughts, our energy, our feelings are forces that drive us and are the opposite of the physical. We all have a spirit, we all have a soul - dependent on our beliefs we may believe in som
- Aug 22, 2021
- 1 min
The Coach House Club Episode #18. Blooming or Burnout?
Are you blooming in life, feeling a sense of flow and ease - a great connection to all things around you. You feel content, hopeful, encouraged and eager to experience day to day activities with positivity. You have your shine on! Or. Are you feeling consumed by work or a specific situation which is monopolising your time, energy excessively. You feel irritated, unclear, agitated, moody, annoyed, discontent, frustrated and tired - burying yourself into work or a specific acti
- Aug 10, 2021
- 3 min
Tapping into your POWER⚡
Finding and leveraging your power is something we can all do with and use daily. Tasks you need to get over the line can feel difficult and challenging. Do you put it off or delay getting round to it, the longer you put it off, the more you think about it until you can’t put it off anymore, by this time, it’s become a lot bigger in your mind and the task or activity feels daunting. Now, think about a time you felt super energised, that nothing stands in your way, you spring i
- Aug 10, 2021
- 1 min
🎙️ Episode #17. Your POWER HOUR ⚡
Finding and leveraging your power is something we can all do with and use daily. Tasks you need to get over the line can feel difficult and challenging. Do you put it off or delay getting round to it, the longer you put it off, the more you think about it until you can’t put it off anymore, by this time, it’s become a lot bigger in your mind and the task or activity feels daunting. Now, think about a time you felt super energised, that nothing stands in your way, you spring i
- Jun 16, 2021
- 2 min
The balancing Act ⚖️
Try getting one singular definition of balance, a simple google search comes up with all sorts of definitions; as a human mind, body, spirit and soul this article comes from a holistic perspective. Balance is about self alignment. The equal measure of different components. If we think about Maslow’s Hierarchy of Needs we can start to look at what our needs are as humans, where we are in relation to ourselves and others, what levels we need to achieve to become self actualise
- May 12, 2021
- 1 min
Mental Health MATTERS
Every day, not just a week or a day. You have mental health, you have a state of being and where you emotionally operate from whether that is positive or negative. We shy away from talking about it because it's uncomfortable. Dealing with your mental health in silence is a recipe for more discomfort and physical illness within you. Try talking to a trusted friend or professional and experience the relief and shift towards neutrality. Our emotions are energy a have to be expre
