- Apr 10
- 2 min
The Coach House Club podcast. E10. S2. How HEALTHY are you? ⭐️
How are you prioritising your health? What areas of your life do you connect to Health? There are a few domains that when interconnected and balanced will lead you to a more happier, purpose driven, value driven, holistic self. Why would that be important? We often talk about 'parts' of ourselves, 'part of me says yes', 'part of me says no', 'I'm divided between this or that'. Think back to those times when you have indecision because your heart says one thing, your head say
- Feb 27
- 1 min
The Coach House Club podcast. E7. S2. Putting a SPRING in your step ⭐️
The seasonal changes represent a natural energetic time to make shifts. From goal setting, intention and visualisation in early part of the year, post holidays we can now prepare to nourish our goals, desires just like we do plants and flowers. Time clocks usually change (depending where you are in the world), reminding us of change. Spring is transformative time, you can prepare your environment to allow the desires and wishes to flourish and grow. Think of your home. Is it
- Feb 13
- 1 min
Leaning to your personal power 💥
We all have personal power, we all have a super power that has the potential to create a powerful ripple effect. We only need to know our super powers and lean in to them, if we connect this with our powerful energy vibration we can move mountains in a short space of time.
We often need a little space and time to be creative, to take that action towards something important to us and often we see this as a bigger mountain to climb that it actually is.
When you combine your
- Feb 13
- 1 min
GOALS GOALS GOALS 🎬
photo credit unsplash Do you set new goals each year? Do you achieve them all? FANTASTIC if you do - perhaps you can share your insights to help others. A good number of us reflect and realise we didn't get what we wanted or it wasn't what we expected. There's a number of reasons why we don't get what we truly want. 1. What is your desire. Make a list and prioritise them. Pick ONE, max TWO goals for the year. 2. What is this important to you? It can't be because you HAVE to o
- Oct 10, 2021
- 1 min
The Coach House Club PODCAST Episode #23. Your abundant mindset.
Having an abundant mindset really is EVERYTHING. Reflecting over the past few months and the topics we have covered, we know that our thoughts, feelings and emotions are the basis of the quality of our lives. The language scripts we run in our minds over and over energetically brings more of the same. The Coach House Club PODCAST. Episode #23. your Abundant Mindset is HERE. #coaching #podcast #thecoachhouseclub
- Sep 28, 2021
- 1 min
The Coach House Club PODCAST. Episode #20. The Intentional You.
The power of intention is phenomenal. ✨ Here’s why and how. The mind, body and soul connection is the invisible energy that is called spirit.
How and where do we get our thoughts from? There is an invisible intention - sometimes it’s conscious, other times, unconscious. You may know this as a conscious competence ladder model we use in learning. We are not born with habits or trained thoughts, we develop skills and pretty much learn everything except energy. Spirit is formed
- Sep 28, 2021
- 1 min
The Coach House Club PODCAST. Episode #19. The Spirit of You.
When it comes to spirituality and the metaphysical. What do you believe? Spiritual definition: relating to or affecting the human spirit or soul as opposed to material or physical things. Mind, body, spirit and soul are connected. They are not separate. Humans are invisible intelligence: our thoughts, our energy, our feelings are forces that drive us and are the opposite of the physical. We all have a spirit, we all have a soul - dependent on our beliefs we may believe in som
- Aug 10, 2021
- 3 min
Tapping into your POWER⚡
Finding and leveraging your power is something we can all do with and use daily. Tasks you need to get over the line can feel difficult and challenging. Do you put it off or delay getting round to it, the longer you put it off, the more you think about it until you can’t put it off anymore, by this time, it’s become a lot bigger in your mind and the task or activity feels daunting. Now, think about a time you felt super energised, that nothing stands in your way, you spring i
- Aug 10, 2021
- 1 min
🎙️ Episode #17. Your POWER HOUR ⚡
Finding and leveraging your power is something we can all do with and use daily. Tasks you need to get over the line can feel difficult and challenging. Do you put it off or delay getting round to it, the longer you put it off, the more you think about it until you can’t put it off anymore, by this time, it’s become a lot bigger in your mind and the task or activity feels daunting. Now, think about a time you felt super energised, that nothing stands in your way, you spring i
- Jul 28, 2021
- 2 min
You are the sum of your habits.
Image: canva.com Everyone has habits - things you do over and over again repeatedly. You are a creature of your habits. You routinely perform the same pattern over and over again. Some habits are pretty obvious and conscious, mostly your habits have become unconscious over time. You develop biases that feed your habits simply because our cognitive filter distorts, deletes and generalises your experiences. We are not born with habits and biases, we learn them. Over the past w
