- Apr 10
- 2 min
The Coach House Club podcast. E10. S2. How HEALTHY are you? ⭐️
How are you prioritising your health? What areas of your life do you connect to Health? There are a few domains that when interconnected and balanced will lead you to a more happier, purpose driven, value driven, holistic self. Why would that be important? We often talk about 'parts' of ourselves, 'part of me says yes', 'part of me says no', 'I'm divided between this or that'. Think back to those times when you have indecision because your heart says one thing, your head say
- May 12, 2021
- 1 min
PODCAST: Episode #3. Mind your mental health.
This weeks podcast is dedicated to the Mental Health Awareness Week. We all have mental health, negative and positive and it doesn't last just for a week. Get comfortable with being uncomfortable. Listen to Episode #3 HERE #podcast #mentalhealthawareness #thoughts #psychology #coaching #thecoachhouseclub
- May 12, 2021
- 1 min
Mental Health MATTERS
Every day, not just a week or a day. You have mental health, you have a state of being and where you emotionally operate from whether that is positive or negative. We shy away from talking about it because it's uncomfortable. Dealing with your mental health in silence is a recipe for more discomfort and physical illness within you. Try talking to a trusted friend or professional and experience the relief and shift towards neutrality. Our emotions are energy a have to be expre
