When was the last time you took time for yourself. It might be a little time to be alone out in nature, having an uninterrupted pamper session preserving that beautiful body of yours, a good night's sleep without interruption.
So, let's get comfy talking about things that might not be comfortable. When was the last time you looked in the mirror, admired yourself, looked at all your experiences, your achievements, your wisdom, your knowledge, your skin and body that’s served you so well. You are truly amazing and beautiful. Do you love your spirit, soul, emotional and physical self? You set the standards for how you are cared for. No, you don’t come with a manual of instructions to give out to your nearest and dearest - it's up to you to show others how to care for you - BUT it has to start with you knowing how you need to be treated and loved.
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